Steps You Can Take To Manage Your Anxiety

BEKASI, INDONESIA - FEBRUARY 10:  A patient is...
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Learning how to cope with anxiety disorders is the starting point to defeating it. Anxiety disorders are fearful feelings of dread associated with a circumstance rather than the circumstance itself. At one time or another everybody goes through panic or anxiety. In unfamiliar situations panic can set in but when we think is going to happen does not, the anxiety ends. If someone suffers from an anxiety disorder, the panic does not end. Many circumstances that create anxiety do not end up being life-threatening. In all likelihood, an incredibly stressful situation has triggered the anxiety in order to deal with it. Anxiety that gets out of control may result in depression.

Here are steps to take to manage your anxiety.

1. Schedule an appointment with your doctor. This is a good first course of action because self-diagnosis of any mental health problem is not a good idea and could be harmful. Your doctor can refer you if necessary to a counselor or psychologist to help you understand your anxiety and the severity of it.

2. Make sure you are getting enough sleep. Your body rejuvenates itself during sleep. After several hours of uninterrupted sleep, you will feel more rested and calm.

3. Make sure you are getting enough exercise. Exercise is a way for your body to make use of oxygen more effectively by getting more oxygen to your brain.

4. Keep on top of worry. Whenever you feel your pulse become rapid, try counting backwards from ten and replacing negative thoughts with positive ones.

Remember, anxiety can enter your life at different times, and it is normal. However, if your anxiety becomes rampant or begins to cause other problems in your life, your mental health may be at risk. You should see a professional as soon as you can. You do not need to go through this horrible condition in silence.

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